How A Lunchtime Workout Can Boost ROI
For a relatively healthy person, a regular fitness regimen should be beneficial in varying aspects of life. It can help reduce inflammation, improve brain health, increase mobility, lessen feelings of stress and anxiety, maintain weight, elevate energy, alertness, and mood, and more.
But wait, there’s more!
If you’re looking to boost your chances for a promotion, boost ROI, or get even more shi*t done, then add that workout to your calendar.
It’s said that exercise can also help combat fatigue, increase productivity, and improve sleep, and memory retention. This can also inadvertently help with punctuality, brain fog, midday slumps, and more.
We know you may be asking how you can possibly add one more thing to an already-packed schedule. But hear us out…how about knowing it can increase revenue?
Turns out, if you support your employees, allow them to take advantage of the wellness perks you’re offering, and listen to their needs, you can increase your revenue.
Happy, healthy employees are known to:
Take fewer sick days
Work more efficiently leading to better sales performance
Reduce healthcare costs for the company
Bond with other employees more
According to this article, “Gallup says engaged teams are 21 percent more productive than teams with low engagement.”
Taking a general midday break can help you refocus, destress, and reset if things are feeling a bit Monday-ish in the middle of a Wednesday.
Adding fitness to that break, especially before a big meeting or presentation, can enhance brain power, boost learning ability, promote creativity, increase energy, and help with productivity. Instead of reaching for artificial caffeine or sweets, let natural endorphins help you close that deal.
Employees who take a midday fitness break are reported to also manage their time better and feel more work satisfaction in general.
Where should you take your midday workout? Here are PRIMARY’s top picks:
1. Our studio! The PRIMARY coworking wellness studio boasts everything you need for a midday workout. Class options, weights, mats, a Peloton bike room, and even showers. Create your own routine, indulge in a light yoga flow, or open up an app for a guided workout.
2. NoFar Method – With a recently opened Tribeca location, NoFar method combines the best of the Pilates reformer with the Pilates Cadillac for a full body workout. In just 50 minutes you’ll feel stronger, energized, and focused. (locations in Tribeca and Flatiron)
3. The Class – Restore the mind and body at The Class by Taryn Toomey. The cathartic workout can help you unleash inner frustrations leaving you feeling lighter, less foggy, and rejuvenated. (located in FiDi)
4. Orangetheory Fitness – Get your blood pumping with this science-backed circuit training class. Spend time on the treadmill, rower, and TRX straps for a full-body workout where your instructor guides you through all five heart rate zones. (located in FiDi, and multiple other locations)
5. Life Time Fitness – If you simply prefer a traditional gym with luxury amenities, a class schedule, and juice bar, consider Life Time Fitness. (located in FiDi, and multiple other locations)
It’s almost noon, what will you do this afternoon to boost your ROI?