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15 Minute Meditation with Shalyni Paiyappilly

This guided meditation is the perfect way to wind-down your work week. Join Shalyni for 15 lovely minutes of breath work and inner peace!

Class takes place via Zoom - use this link to attend. Please arrive a few minutes early, as the instructor will be admitting you to the room.

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April 20

15 Minute Meditation with Hope Mirlis

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April 21

Yin Yoga with Shalyni Paiyappilly