Stillness doesn't haven't to mean stagnation! Join Kristina for mindful movement to calm the nervous system. This yoga class will include plenty of practical poses and stretches to help you open up parts of the body that may be feeling stiff. We'll also have a short segment of breathing exercises. 

Class takes place via Zoom - use this link to attend. Please arrive a few minutes early, as the instructor will be admitting you to the room.